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Workout with follow along videos, weekly diet sessions and doctor consultations

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Compare plans

offerings

Cost

Live classes

Doctor Consultation

Diet Consultation

Daily Workout Videos

Accountability Coach

Pause Functionality

1 Month

INR 3000

No

No

4

30 days

Yes

4 days

3 Months

INR 5000

No

1

12

90 days

Yes

12 days

1 Year

INR 9000

No

4

48

365 days

Yes

48 days

Free Forever Offering

Weekly Challenges

Yes

Period Tracker

Yes

500+ Recipes & Diet tips

Yes

Rewards to achieve

Yes

250+ expert tips & Blogs

Yes

Sleep Tracker

Yes

Exclusive AMA’s & sessions with Experts

Yes

Reviews by our community

Chandralekha

USER - FEMALE WELLNESS PROGRAM

The team of Gynaec, Dietitian and Habit Coach plus Workout plan are regularly tracking me & tkng feedback from me and that is what I love the most. I personally needed someone who would be my partner in my weight loss and PCOD management journey. I get full support and instant guidance from the gynaec on any medical concern that I have as well as the diet plans are a good blend of my preferences and my need. I am sure I will achieve my goals with support from Social Boat team. TYSM

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Mansi

USER - FEMALE WELLNESS PROGRAM

A big Thanks to everyone, I haven't got any PMS pain this time, just night cravings for couple nights so thanks to everyone who has developed this program and is been helping me out🙏🏻🙏🏻🙏🏻

Naina

USER - FEMALE WELLNESS PROGRAM

I bought your recorded Yoga plan. It's been 10 days, I'm doing it. This has been the best so far, earlier I don't like yoga. But Now I fall in love, the way to teach is so beautiful. my body feels great as well as mind. Matlab pata nhe chalta kab session finish. The best part is you don't repeat the asana, every day something new in the class. I feel the change in body. Thank you so very much Greesha.

Sowmya

USER - FEMALE WELLNESS PROGRAM

Mansi has truly impressed me with her commitment to her clients. Her punctuality in scheduling calls and her ability to provide innovative, yet easy-to-make recipes have made my journey to a healthier lifestyle much smoother. She takes the time to understand individual needs and preferences, ensuring that the dietary plans she suggests are both effective and realistic to follow. Her guidance has not only improved my eating habits but also my overall well-being. Mansi's expertise and personalized approach make her an outstanding dietitian, and I'm grateful for the positive impact she's had on my life.

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Dr Manjula SH

USER - FEMALE WELLNESS PROGRAM

I really like this app. Very handy. All information about. your health is at one place. More over I can change my workout schedule as I require, even diet also. Most important dietician ma'am is helps every time. Thank you.

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Archisa Chaudhary

USER - FEMALE WELLNESS PROGRAM

Having a great experience while using social boat

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Parul Pahuja

USER - FEMALE WELLNESS PROGRAM

I am highly satisfied with Jayti's guidance as it was not just about weight loss, I wanted to have better strength in my body to do all activities. When I started, I was extremely sick but still walking as per my gynecologist's advice to lose weight and get better. I was losing minimal weight and my strength was draining. However, after joining SocialBoat, I could feel better the next day itself. And then there was no looking back! There are still are ups and downs, but I am extremely confident and in a much better health now as I used to be when I was unmarried.

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Shivani Thakor

USER - MENSTRUAL PROGRAM

Thank you for designing such beautiful yoga asanas for female wellness. It helped me with getting my periods back with good flow after 3-4 months. Although they are prolonged I am sure that I will get them regularly when the asanas are performed regularly. So Thankful to Greesha & the Team.

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Gopika

USER - SURYA NAMASKAR PROGRAM

It was very refreshing challenge… made my whole day with positive vibe… I was little lazy to do surya namaskar daily but this challenge had changed my mind … thanks to Socialboat team and Greesha ji for taking this effort of organizing Surya Namaskar challenge..looking forward for more challenges

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Dhvani

USER - FEMALE WELLNESS PROGRAM

I have been keeping track of my weight seperately. As of now i have lost 1.5kgs and my weight has reached 81.5kgs and i feel energetic unlike before. Thanks for the support.

Priyanka

USER - FEMALE WELLNESS PROGRAM

I am incredibly pleased with the guidance and support provided by the team behind this app. Their expertise ensured that the diet plan was not only straightforward but also convenient to follow, making it seamless. The workout and yoga plans were meticulously tailored to meet my specific needs, enhancing the overall experience. The team's consistent follow-ups and swift responses kept me motivated and engaged, making my journey incredibly rewarding and enjoyable.

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Charusmita

USER - FEMALE WELLNESS PROGRAM

Jayti gives a lot of effort in making my diet plan and very patiently listens to my choices and designs my diet chart as per that. And her diet plan is very easy to follow despite my busy schedule. My weight is 65 now , I lost 1 kg. Feeling better during PMS phase in aspect of mouth burning and bloating

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Jayashree Thammegowda

USER - DETOX PROGRAM

Thank you so much Jayti, for wonderful recipes for the detox drinks, its really helping us to clean our digestive system and feel lighter.

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Sandhya Sarkar

USER - FEMALE WELLNESS PROGRAM

Jayti's food recommendations and balanced diet is really helpful. I am enjoying my meals without being sad of not having delicacies. Includes everything I need and like. Thank you!

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Mythili

USER - FEMALE WELLNESS PROGRAM

I have had a good experience with Jayti. She has given me an easy to follow diet. I do not feel like I am on a diet. Usually with diets we fall of the wagon very quickly but with her diet, I feel like staying on track. Thanks for helping me.

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Parna

USER - FEMALE WELLNESS PROGRAM

Hello All, After my second baby last year through C-section, I had lost flexibility of my body and had knee pain, difficulty to stand after sitting and using support of hand to stand. Also when I tried cobra pose, I used to get pain in my stitches even 6 months post surgery. After having joined this program by Greesha ji, I feel some control over my body. I feel gyan Mudra and mantra chanting is also helping me. When we generally try to hold a pose, we try to hold breath. Greesha ji has made us aware that we need to breath through holding a pose. Thank you Greesha ji for your lessons. Though it is little difficult for me walking up for morning sessions with 2 kiddos posing a challenge everyday but I do try to give my best. Hari Aum 🙏

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Bahar

USER - FEMALE WELLNESS PROGRAM

My yoga journey started couple of months back with Greeshaji..I had certain medical conditions and due to sedentary lifestyle and work pressure I faced indigestion, inflexibility and lethargy. Yoga journey under Greeshaji has been calm and effective one, wherein the same enabled looking at each thing and circumstance with a changed and different perspective. Stress on the breath work, effective holding of the posture and without stressing the body the best possible body movement happened. I feel quite positive throughout, my instant reactions / anger / worrying attitude has undergone a noticeable change, gut feels better and I feel motivated. most importantly i feel ready to face the day post attending the class / practising yoga.

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Manasa

USER - FEMALE WELLNESS PROGRAM

I definitely started noticing little changes in my physical & mental health since I started Yoga… Though waking up early is still a challenge everyday, I struggle with some asanas, but the motivation of getting on mat is due to the freshness & activeness I feel the whole day after practicing Yoga. I’m learning so many new things from Greesha ji everyday 🙏 grateful for that🙏 There’s a long way ahead, this is just a first step & I'm glad that I took this step & started Yoga … Its better late than never …. I hope it helps everyone in making their lives better.

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Surabhi

USER - FEMALE WELLNESS PROGRAM

Hello, everyone. Yoga has been eye-opening for me in these past few weeks, about my body’s needs for strength and flexibility. I notice a change in my endurance, albeit little. It helps to focus on the breath and try to stabilize it. With practice, I feel like gaining more control of the mind and body would become more plausible than ever. The practice has made me more prone to waking up early, something I’ve always wanted to do but never had the initiative to. Doing yoga watching the sunrise is beautiful! :)

Priya Bhosale

USER - FEMALE WELLNESS PROGRAM

This is one of the best decisions I've made in my life to join this yoga classes. This gives me an opportunity to learn the yoga, amazing experience with Greesha mam, one of the best guru for yoga with so much knowledge, so supportive team. I must suggest this yoga class for the women's who have suffering with PCOS problems.

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Ashwina Choudhary

USER - FEMALE WELLNESS PROGRAM

It has been nice experience to using this app to make my health strong by using diet plan and yoga practice everyday by Greesha mam.. I have done 5 days yoga practice till now and i feel so Relaxed and clam day by day.. The entire team is so active in responding to any queries and supportive in nature.. I am so glad that I found this app for my health ..

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Aashima

USER - FEMALE WELLNESS PROGRAM

I had joined your program with an expectation to maybe develop patience and release my anxiety that i had due to my recent trauma & recovery. My husband vouches for the changes he has seen - he says “you are much more calm than you were 2 months back!”Thankyou for bringing this light in my life and making me realise that waking up in the morning isn’t daunting but can be relaxing 😌 I came in with bare minimum expectations because I didn’t trust myself enough to go through with this practice but i am proud of myself that i did a big share of which goes to you 🌸 Guru ji aapka bhot bhot shukriya. Hoping to learn from you on other platform as well 🙏🏻

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Neetika

USER - MENSTRUAL PROGRAM

I wanted to share my feedback about the Menstrual Wellness program from SocialBoat that I have just joined Just in 2 days, I have observed so much support and availability from the coaches, the nutritionist and doctors. I had my first consultation call today with the gynecologist, and it was so insightful and beneficial. I felt 'finally', there is someone who IS understanding my problems! The doctor gave practical solutions to my problems and understood my concerns quite well I really like the support that you are providing and love the model of holistic approach in improving women's health. I am looking forward to continue with the program, although seeing so much dedication from SocialBoat, I feel I would fail to be that dedicated but I will try my best.

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Hetal

USER - FEMALE WELLNESS PROGRAM

Hello everyone. I started this session about a month ago. I have been suffering from anxiety for a while now. I refused to go on meds. Greesha ji is God sent to me. Yoga has changed so many things for me in just a few weeks. I’m inspired by her to make this a part of my life forever. Breathing itself has brought many changes. The type of work I do can get very stressful at times but these past few days I have been able to handle each situation calmly. I truly feel peace in my mind. My family has also noticed the changes. Thank you Greesha ji! 🙏🏽

Neha Khan

USER - FEMALE WELLNESS PROGRAM

It's very beneficial for women suffering menstrual issues like me. With daily yoga practices with Greesha jii & perfect and quick diet plan by Mansi, I have overcome with my mood swings, poor sleep, fatigue, weight management and yes mainly menses issues. Daily steps and diet track help me on healthy side. Thank you SocialBoat for supporting me in my journey of becoming healthy and fit.

Kirti Barde

USER - FEMALE WELLNESS PROGRAM

It's a very good app and I personally love their workout And dietician they regularly update with our daily routine and motivate us to do more efforts. The Al service is really best advisor whatever you ask he will tell you everything...best experience and III do this lifetime because health comes first

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Nidhi

USER - FEMALE WELLNESS PROGRAM

Hello All, I have been practising yoga with Greesha ji from past two months now, and under her guidance I am able to feel every asana that we do. Earlier my breath use to takeover while holding an asana, but under her guidance I am able to understand how breathing normally through postures helps hold them with ease.. I still am learning to be regular with my practise, as I have been travelling alot due to work.. But despite of that I look forward to her classes as it feels like I gift that one hour to myself, where I am in present and no where else.. I am yet to learn how to be consistent on mat even on days, when we don’t have classes… I am still on my journey of Yoga and still looking forward to learn more and more on this spiritual journey.. Thank you so much Greesha ji and everyone here for motivating me and guiding me on my Yoga journey… 🙏🙏

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Anonymous User

USER - FEMALE WELLNESS PROGRAM

Though the workout sessions are pre recorded videos, but I always felt a one to one approach in the overall session which I did. The plan is prepared very well keeping in mind the day to day problems faced by women be it physical, mental, emotional. The learning which Greesha ji has shared through her workout plan has resolved my anxiety n mental status considerably. I am more calm, relaxed. Also the diet plan by Jayti ji is very simple and easy to follow. She is always available to reply to our messages and redo the daily plan according to our needs. I am happy that I found social boat randomly and gave it a try. I still have few more days for this one month to end. Looking forward to more in future hopefully. Thank you Social boat, Greeshaji and Jayti ji.

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Kiran

USER - FEMALE WELLNESS PROGRAM

You know after one year I lost three kgs of weight, thanks to socialboat. You guys are great.

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Geet

USER - FEMALE WELLNESS PROGRAM

Greesha Ji Is A Change Maker 🧿 We Women Do Struggle A Bit More Comparative To Men Carrying Responsibilities From All The Corner Of Life And Family. Yoga Over Here In Our Class Has Been A Pillar Of Strength For Overcoming many things Inside And Outside, Thanks 💞🧿💐

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Dr. J. Susan Roy

DOCTOR

SocialBoat has been been a fun way to spice up my fitness journey in a healthy way by competing with other like minded people.

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Namrata

USER - FEMALE WELLNESS PROGRAM

Hari aum I remember being flexible when i was a child and during my school days when i was training in oddisi dance..but now when i started pracitising yoga under greesha ji..i found how inflexible my body has become. Due to my sleep cycle over the years i could never get up before 7am..and i admit although it is still difficult..but i am learning and happy to see that i dont go back to sleep..my postures have changed and these small achievments make me happy and proud of myself. One thing that i haven't achieved yet is regular periods..but after talking to greesha ji and through few restorative and hip opening session i think i have found the intention which we are always told to come with on the mat.🙏🏻❤

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Priyanka

USER - FEMALE WELLNESS PROGRAM

Hari aum all 🙏 it's been 5 months since i joined this class.. I was very stressed at that time... Because Dr said it's pre menopause in 32 age..a few days after joining her i forgot my all problems..all stress are like chu mantar😍... Now I wanted that because of this my health should not have any further problem... I joined greesha ji and do yoga daily. And the way of her teaching, simple advices and some techniques taught in class greatly helped my understanding of some poses. i kept patience, and followed all instructions given by her.. And now since 2 month my periods is regular.. 😊I lost my weight also. and now I'm addicted to yoga, without this my day is like incomplete. Thank you so much greesha ji 😊 for an incredible classes..and telling us for actual meaning of yoga..

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MK Sawant

USER - FEMALE WELLNESS PROGRAM

I am using this platform for yoga. I have taken this program specifically for Female Wellness. I honestly don't have words for our yoga teacher Greesha ji. The way she explains every detail of all the posture is remarkable. Her calm and compose persona and it goes without saying her knowledge and yogabhyas is certainly extraordinary. I was not very sure initially as it is an app and has virtual recorded sessions, however it feels like she is with you and in front of you. I would certainly recommended the yoga with Greesha ji which I am doing. I would certainly thank the dietitian who keeps a check on what your goals are and they also have recipes and additional health advice. Lastly their customer service team who is working relentless behind the scene is superb. All in all complete value for money and beyond expectations service. I'm super happy thank you whole team and Greesha ji.

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Nirmala

USER - FEMALE WELLNESS PROGRAM

Hello All, I started this session to have a physical activity to be healthy. It’s going to be a month, the changes I observe that I am becoming active , organized , calmness in handling the situation. Sometime I couldn’t able to get up on time in morning is the changes that not happening. New aspect is listen to breathing and I can see the difference. Initially after kapalabati I used to get cough but recent days i can see the difference. I have practiced yoga before but never taught/thought about focusing mind which greesha ji taught and I am so glad. Thank you greesha ji for the wonderful session we had for past 1 month and will continue the session and focus to become a individual practitioner. Hari aum🙏.

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Shivani Thakor

USER - FEMALE WELLNESS PROGRAM

I started using the Social Boat app 3 months ago, first I was not very convinced that only following this yoga asana daily can change anything for my ever-dancing hormones and PCOD. Anyhow, I started doing my daily asanas which are designed beautifully for female wellness. I committed to myself that I will make coming every day on Mat my daily routine, no matter what. For 2 weeks I see no results but started feeling more energetic and confident but nothing changed about my irregular periods. Slowly after 1 month, I got my periods, I continued the same routine for the next month and I got my periods on the same date. And this is my personal and most realistic expression of bringing my experience here. I can not explain other small changes which I experienced in my health and life. If you want to experience what I am saying, you have to commit at least for one month and you will already start feeling the difference. I also want to add the amazing support of their Nutritionist Jayti Ma'am for her every follow-up and personal diet plan. She has inspired me to keep going and achieve my goal of ultimate health. Also, I am glad that how they have formed their community groups which helped me to share my experience and to feel that I am not alone. Also whenever I felt confused with anything or whenever I had questions their very quick response from the Socialboat team and Saurav - Habit coach, has made me very confident to keep committed to my routine. My wishes and lots of power to those who want to start their journey with Socialboat.

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Madhuri

USER - FEMALE WELLNESS PROGRAM

Indeed this is the most amazing platform I have seen to be honest and I can't recover and get back into my routine. I really appreciate your support.

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Anchal

STUDENT

Experience has been great, it has made me do more workouts and burn more calories. Way to go!!!

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Pragya

USER - FEMALE WELLNESS PROGRAM

Along with health benefits it has also provided me a spiritual path to a better self being and improvement of mental health has been enlightening. I have shifted to a better and yogic lifestyle. Greesha ji is a true inspiration and am happiest to have her as my mentor. She has not only helped me in improving the physical health but also has constantly guided me through a better lifestyle. Her classes are stress busters and give me the best morning routine. Had been looking forward to know more about Santana dharma, this is the right class for it.

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Deepali

USER - FEMALE WELLNESS PROGRAM

I had been diagnosed with PCOD since my childhood. But last year it got severe and I tried every medicine, hit the gym as well. But everything failed. Since the time I joined the classes, I can see yoga has helped in decreasing the symptoms and severity of PCOD. I got my periods naturally last month which was truly an achievement. I could see my weight stuck at an ideal weight which was impossible for me earlier. Yoga has calmed my mind , made my body flexible. I feel more energetic now. Greesha ji came as a savior in my life. She is not my yoga teacher but also a therapist. She is well experienced and have in depth knowledge of yoga philosophy. She makes sure we are mindful in our practices. Her simple advice and techniques taught in class greatly helped my understanding of some poses.

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Ananya

USER - FEMALE WELLNESS PROGRAM

Hi Jayti, nice to connect with you. Thanks for sharing your daily nutrition tips, detox challenge and all the rest you do through socialboat. Great work!

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Malik

USER - FEMALE WELLNESS PROGRAM

This was my third day of practice. It is very amazing. The best yoga practice I have ever done. Thanks a lot Greesha ji for sharing your great knowledge with us.

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Ramya

USER - FEMALE WELLNESS PROGRAM

11 months of journey with Greesha has been amazing. Very comforting to my soul, I connect to my body a lot more than before. She has enriched my yoga journey with her knowledge, wisdom and humbleness. She has been a strict teacher, a loving sister, a guiding mentor and more than anything I started trusting mankind again after meeting her. The way she plans the class, her utmost focus and energy is the class is something I cannot define. I am very happy and grateful for finding her.

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Subanitha Santhosh

USER - FEMALE WELLNESS PROGRAM

I have started workout Greeshaji. It was tough during core stretching. Otherwise I feel comfortable. It was a wonderful experience. I am using this app past 1.5 months. So far I am doing good both physically and emotionally. They have a 24*7 support system. You can ask doubts regarding diet and yoga. I was under severe stress and anxiety before. But now I am doing much better than before. Their workout plan, diet plan and AI Sakhi are amazing. They are user friendly. I strongly recommend this app for those who are under severe stress and need to focus on healthy lifestyle. Special thanks to Greesha ji. Hari Aum.

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Manya

USER - FEMALE WELLNESS PROGRAM

Hello All, I have been practising yoga with Greesha ji from past two months now, and under her guidance I am able to feel every asana that we do. Earlier my breath use to takeover while holding an asana, but under her guidance I am able to understand how breathing normally through postures helps hold them with ease.. I still am learning to be regular with my practise, as I have been travelling alot due to work.. But despite of that I look forward to her classes as it feels like I gift that one hour to myself, where I am in present and no where else.. I am yet to learn how to be consistent on mat even on days, when we don’t have classes… I am still on my journey of Yoga and still looking forward to learn more and more on this spiritual journey.. Thank you so much Greesha ji and everyone here for motivating me and guiding me on my Yoga journey… 🙏🙏

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Pallavi Suresh

USER - FEMALE WELLNESS PROGRAM

Its a good experience, I need to practice yoga. Today entire day went good after this.

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Anshu Malik

USER - FEMALE WELLNESS PROGRAM

Workout is very amazing, I really feel charged up, more happy and relaxation in my joints. This is never before experience.

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Rajshree

USER - FEMALE WELLNESS PROGRAM

Actually, I am really happy with my diet plan..I can easily follow it and my cravings have gone down now. I spoke to my nutritionist and I also like the way she explained everything. Thank you!

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Bhanu Melkani

USER - FEMALE WELLNESS PROGRAM

Wonderful app and great support.. Highly recommended

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Namrata Kakkar

USER - FEMALE WELLNESS PROGRAM

Can't believe it I have lost 2 kgs. I started with 88 kg and today it was 86 kg. With insomnia and emotional outbursts . Yes mood wise not a good time but still happy lost 2 kgs. I can also see my body is less bloated , i have IBS so used to burp a lot that too seems to be better .so other than the mood it's been a good progress

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Dhiral

USER - FEMALE WELLNESS PROGRAM

Thank you...you guys are amazing...taking care of smallest things

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Shalini Soni

STUDENT

Journey has amazing with SocialBoat. It really has improved me. Keep bringing the new challenges and new workouts so that I can challenge myself more :D

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Nyasha Kaushik

STUDENT

The platform has been very motivating for me. It has helped me in taking a larger step towards my fitness goals.

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Sasmita Pani

GROUP HEAD SAP HCM at TATA POWER

I am so glad that I came across SocialBoat platform. I've participated in quite a few games now and thoroughly enjoyed! Though, I was already regular with my workouts, the gamification idea is unique and it motivates me to do my workouts even more religiously. Since there are various kinds of teams one can choose from, you can go for that suits you the best. Looking forwards to more games ahead!

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Aarja Bedi

ACE CERTIFIED FITNESS TRAINER

I have been a part of the SocialBoat community quite actively over the past month and it's been an absolute delight. The concept of creating a community, fun challenges with rewards to incentivise people to exercise and improve their own health is amazing! As a coach I've thoroughly enjoyed getting to know like-minded people through the power of sharing workouts and motivating the others to get in some movement. Looking forward to growing my online community, meeting more sweaty heads and getting as many of you to move your ass,enjoy the endorphins and show us you worked out! Oh and the best part - its all free! So why wouldn't you take part when you have the chance to win some cool freebies!!

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Kanupriya Dhingra

PROFESSOR

SocialBoat has brought me a much needed change in my routine, especially after the havoc that the pandemic had caused, and continues to. Through the challenges, I have been able to bring a consistency and a rhythm back into my workout routine. And I am more driven than ever! I love the interactive leaderboard –– keeps me on my toes. Literally.

Nivedita Sagar

USER - FEMALE WELLNESS PROGRAM

Must go for all the women who are searching for physical fitness

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Deepali

USER - FEMALE WELLNESS PROGRAM

Best place to practice yoga!!

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Anushansha Shukla

ASSISTANT MANAGER

I have been participating in the games from last 45 days and I have been liking the experience, I am able to do few exercises very well that I was not very good at before, example single leg squats, one arm push-ups etc, TEAM SOCIALBOAT is also very prompt they cater to all our queries and concerns and open to implement new ideas and things to improve the platform.

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Seema Jain

USER - SURYA NAMASKAR PROGRAM

Thanks to social boat all team members for great workout challenge.. looking forward to seeing you new challenge.

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Imti

SPINNING COACH

SocialBoat has been the reason why I have been consistent with my workout. SocialBoat came into my life at a time when I was struggling to get rid of the extra calories I put on during the lockdown. The competitive nature of the game pushes you to go beyond your limits. Booster tasks are a fun way of adding some variations to my regular workouts and keep the workout fun and interesting. The entire team has been super supportive and encouraging throughout, so a big thank you to the entire SocialBoat team.. You guys rock🤟

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Yukta Mehta

USER - FEMALE WELLNESS PROGRAM

It has been a great experience using SocialBoat app. Initially, I enrolled for a one month session only. I really liked the sessions and the prompt response from the team due to which I have extended my membership to one year. The content (in the form of blogs) and workout sessions have helped me to connect myself more with fitness!

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Priya Singh

USER - FEMALE WELLNESS PROGRAM

I love the on off texts which I receive from Jayti, where is concerned to know about my health and follow ups about my diets. These helps me to give my best and work more on my healthy living. Want if we can add up our customize meals in the diet option.

Frequently Asked Questions

How long does it take to cure pcod?

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